There are ways to slow down or prevent memory loss and cognitive decline as you age. Especially for seniors under home care services in Laurel, Maryland, one way is to take brain-boosting vitamins that promote better memory.
Here are some brain-boosting vitamins you should check out:
- Vitamin B12v
Vitamin B12 keeps the blood cells and nerves healthy. It’s also essential in making DNA. When your body has enough Vitamin B12, you can combat major causes of cognitive decline.
- Vitamin E
According to a 2014 study published in the journal JAMA, some traces of Vitamin E have a positive effect on memory in older adults. Vitamin E is helpful for seniors with mild to moderate Alzheimer’s disease and under home health care in Maryland.
- Omega-3 Fatty Acids
Usually found in salmon and mackerel, Omega-3 fatty acids produce DHA and EPA needed to improve episodic memories in adults with cognitive decline.