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Senior Health: Tips That Promote Healthy Aging

From physical to social, getting older presents several major life changes that can either be positive or negative. The challenge with getting older is maximizing the positive changes and taking proactive steps to minimize the negative aspects....

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Essential Vitamins for Growing Children

Children need a certain amount of nutrients to ensure their healthy growth and development. Having a healthy diet with balanced nutrition ensures that they have enough energy to function throughout the day and grow healthy. As a home care...

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Why Seniors Are Prone to Undesired Weight Loss

While losing some excess pounds is usually a good thing, unintentional weight loss in seniors may be a sign of a serious underlying health issue. If left untreated, this may have a negative impact on one’s overall health and wellness. As a...

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Signs of Caregiver Stress and How to Manage It

Caregiving can have many rewards and for most family caregivers, being there for a loved one is important. However, caregiving can also become overwhelming. That is why many families use respite care services from a trusted home care agency....

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Low-Impact Exercises That Benefit Older Adults

To maintain our health, it is recommended that we get daily exercise. For older adults, even those who are not as physically fit, low-impact workouts can work wonders in their physical and mental health. Low-impact exercises are typically...

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Ways and Tips to Age Healthily

There are lifestyle changes that you can make to age healthily and gracefully. As a provider of home care services in Laurel, Maryland, we encourage our clients to take the following actions so they become healthier and remain that way: Do...

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