When children don’t eat, parents frequently feel like they’re not doing a good job, but your responsibility is to provide nutritious options. It is their responsibility to decide how much to eat. You can’t force a child to eat. Furthermore, because the need for independence may play a role in mealtime refusal, putting pressure on them may push them to refuse even more.
Do you have a picky eater in your home? If mealtimes are a problem for your child, Sarah’s Peace and Love Home Healthcare suggest you try these suggestions to help them develop healthier eating habits.
- Plan Family Mealtime
Eat meals together as a family. Do not provide food to your child when they are playing, watching television, or strolling around.
- Be a Good Role Mode
If your child sees others at the table eating the same meals, they will eat better and be more willing to try new ones.
- Promote Happy Mealtimes
If your child enjoys meals, they will eat more. Children are more likely to have a happy mealtime if they are not forced to eat.
- Avoid Distractions
Meals and snacks should be given away from sources of distraction, such as the television or computer and toys.
- Listen to Your Child
Trust that your child understands when they are hungry and full.
When children don’t eat, parents become frustrated, which sometimes leads to power struggles; to avoid this, employ our home care services in Laurel, Maryland.
Our home care agency employs professional caregivers who can guide you and your children down the path of eating healthily and eventually saying goodbye to picky eating.