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Blog
Essential Vitamins for Growing Children
Children need a certain amount of nutrients to ensure their healthy growth and development. Having a healthy diet with balanced nutrition ensures that they have enough energy to function throughout the day and grow healthy. As a home care...
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Why Seniors Are Prone to Undesired Weight Loss
While losing some excess pounds is usually a good thing, unintentional weight loss in seniors may be a sign of a serious underlying health issue. If left untreated, this may have a negative impact on one’s overall health and wellness. As a...
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Signs of Caregiver Stress and How to Manage It
Caregiving can have many rewards and for most family caregivers, being there for a loved one is important. However, caregiving can also become overwhelming. That is why many families use respite care services from a trusted home care agency....
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Low-Impact Exercises That Benefit Older Adults
To maintain our health, it is recommended that we get daily exercise. For older adults, even those who are not as physically fit, low-impact workouts can work wonders in their physical and mental health. Low-impact exercises are typically...
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Ways and Tips to Age Healthily
There are lifestyle changes that you can make to age healthily and gracefully. As a provider of home care services in Laurel, Maryland, we encourage our clients to take the following actions so they become healthier and remain that way: Do...
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Benefits of Being Physically Active
As we grow older, our bodies become less flexible and adaptable. It is not as easy to lose weight and gain muscles in our 50s as it was in our 20s. However, this does not mean that we should just let our bodies become weaker as we age. Being...
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