Age is a risk factor for many health conditions that can impact overall functionality and physical conditioning, causing mobility constraints and walking difficulties in senior citizens. Here are some activities that can help seniors improve their balance, strength, and coordination to reduce the risk of mobility constraints:
Pool exercises like swimming is a great activity for seniors that is easy on their joints and muscles. It can strengthen the muscles and joints in their hands, arms, legs, and feet. Swimming can also help improve coordination and cardiovascular health.
- Taking Walks
A quick stroll outdoors can provide seniors with many health benefits. Not only does it help improve balance, coordination, and mobility, but it can also provide them with a great opportunity to spend some quality time with loved ones outdoors. Our home health care agency in Laurel, Maryland,can help your elderly loved ones enjoy a quick walk at home.
- Maintaining a Healthy Weight
Excess weight, or obesity is one of the leading causes of mobility constraints in senior citizens. It can lead to chronic pain and increase the risk of other chronic conditions that impact their overall quality of life, like diabetes and hypertension. We offer home care services in Maryland, including senior care services to help your elderly loved ones maintain a healthy weight and remain independent at home.
For more information about our home care services, you can call Sarah’s Peace and Love Home Healthcare at 240-716-4250. Services you can expect from us include respite care, senior care, elderly care, and companionship care.