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Essential Vitamins for Growing Children

Multi Generation Family Celebrating Thanksgiving

Children need a certain amount of nutrients to ensure their healthy growth and development. Having a healthy diet with balanced nutrition ensures that they have enough energy to function throughout the day and grow healthy. As a home care agency, we advocate for nutritious meals for children to ensure their nutrition.

Here are some of the essential vitamins and minerals for growing children:

  • Vitamin AThis promotes tissue and bone repair which ensures normal growth and development. This can be found in milk, cheese, eggs, and yellow-to-orange vegetables.
  • Vitamin B’s (B2, B3, B6, B12)These help in energy production, metabolism regulation, and ensures healthy circulatory and nervous systems. These can be found in meat, chicken, fish, nuts, and beans.
  • Vitamin DThis along with calcium promotes bone and tooth formation. This can be found in milk and fatty fish as well as some sun exposure.
  • IronThis is essential to healthy red blood cells. It can be found in red meats, turkey, pork, spinach, beans, and prunes.

Are you looking for home care services in Laurel, Maryland to ensure that your child receives the healthcare they need? Come and contact us at Sarah’s Peace and Love Home Healthcare. We aim to make your life easier by taking excellent care of your child as you care for yourself.

We provide various services including skilled nursing, respite care, personal care, and home health care in Maryland.

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