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Senior Health: Tips That Promote Healthy Aging

Senior woman with her caregiver.

From physical to social, getting older presents several major life changes that can either be positive or negative. The challenge with getting older is maximizing the positive changes and taking proactive steps to minimize the negative aspects. For this reason, many older adults turn to home health care in Maryland to support healthy aging.

In today’s blog, we will share simple but effective tips that promote healthy aging at home:

  • Maintain a healthy lifestyleIt goes without saying that a well-balanced diet and fitness regimen go a long way to maintaining good health with advanced age. Regular exercise significantly lowers the risk of diseases and helps older adults retain their mobility longer.Regular exercise supplemented by a healthy diet can also help seniors maintain a healthy weight. This includes a diet consisting of fruits, vegetables, lean protein, whole grain, and healthy fats. A home care agency can assist with grocery shopping to ensure a well-balanced diet for seniors.
  • Keep an eye on mental and emotional healthLearning how to manage stress is key to helping seniors age and live well. Reducing stress keeps them happy and improves their overall mood. This can be achieved by performing activities or hobbies they enjoy and maintaining relationships with friends and family.
  • Seek additional helpTo support healthy aging, it is worth it to receive additional help at home. Home care providers offer several services that support healthy aging. This includes assistance with light housekeeping and personal care.

To help you achieve healthy aging, we, at Sarah’s Peace and Love Home Healthcare offer home care services in Laurel, Maryland. Give us a call to learn more about our homemaking or companionship services.

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