Winter can be a challenging time for anyone to stay healthy. Older adults, however, face a higher risk of illness. In addition to hiring a good home care agency, caregivers and family members can help a senior loved one stay healthy by being more mindful of their needs and promoting healthy habits at home.
As a leading provider of home health care in Maryland, we will share tips to help seniors to stay healthy during winter:
- Wear the appropriate clothing.Winter is marked by cold weather and drops in temperature. The cold weather conditions can make walking outside uncomfortable and potentially dangerous for seniors. When stepping outside, caregivers should help seniors dress appropriately. Be sure to dress in layers and wear the appropriate footwear to prevent slips and falls.
- Maintain a well-balanced diet.Eating healthy can be challenging at any age during winter. The holidays are often filled with rich holiday meals and family gatherings. Caregivers and family members can help seniors maintain their special diets by offering healthy food options and encouraging healthy eating habits.
- Make an effort to keep moving.Getting enough exercise can also be difficult due to the colder weather. Caregivers can instead encourage indoor physical activity. Stretching exercises while sitting down or mind-body exercises like yoga can help relieve stress, improve one’s mood, and enhance blood circulation to help seniors stay warm.
Sarah’s Peace and Love Home Healthcare is your go-to provider of home care services in Laurel, Maryland. We specialize in providing high-quality, client-centered care at affordable rates. To discuss your treatment options or learn more about our services, contact us to set an appointment with our staff.