As we age, our body’s ability to regulate its own temperature and acclimatize to cold weather changes. This increases the risk of hypothermia and causes other health problems like pneumonia and heart attacks. In addition to receiving assistance from a home care agency, it is equally important to take proactive steps to keep your senior loved one warm as we approach winter.
Here, we share effective tips to keep your senior warm during winter:
- Bundle up with multiple layers.During colder months, seniors should wear several layers of clothing. Inner layers lie closer to the body, which is why a fabric that wicks away moisture is preferred. For outer layers, consider flannel, wool, or a sweatshirt. It is also important to wear weatherproof shoes, socks, and gloves when stepping outdoors.
- Maintain a healthy diet and exercise.Eating a well-balanced diet and engaging in regular exercise can help seniors regulate their body temperatures. A provider of home health care in Maryland can assist with meal preparation and daily exercise at home.
- Keep the home warm and well-insulated.Although keeping the heat low can save you a few bucks, doing so can be dangerous for seniors, especially in poorly insulated homes. Drops in body temperature are not always immediately felt, so an elderly loved one may not realize they are too cold and take proper action before it’s too late. Hence, be sure to maintain a comfortable temperature indoors.
Sarah’s Peace and Love Home Healthcare is an established provider of home care services in Laurel, Maryland. During winter, seniors are at a greater risk for cold-related illnesses. To ensure health and safety for an elderly loved one living independently, consider arranging our services. Contact us for more information.