Oral health can affect a person’s overall well-being, regardless of age. Without proper oral hygiene, it’s possible to develop dental health problems, such as gum disease and tooth loss.
To avoid these dental health problems, adopt lifestyle habits that are beneficial to your oral health. Here are some examples:
- Proper nutritionYou should follow a nutritious diet. The foods you eat have an impact on your teeth, mouth, and gums. Your dietitian or caregiver from a reputable home care agency may help you ensure you get proper nutrition.
- Limit consumption of certain beveragesSoda, alcohol, and coffee consumption should be limited because these beverages are high in phosphorus. High concentrations of phosphorus can deplete the calcium level in your body. Also, these beverages contribute to oral health problems, such as tooth decay.
- Increase your calcium intakeCalcium is an essential mineral that promotes bone health. Many seniors with limited mobility under home health care in Maryland are prescribed calcium supplements to prevent bone loss. If you want stronger bones, then increase your calcium intake.