Walking is the safest and most popular form of exercise among seniors and it’s an exceptional choice as it can bring the following benefits: Stronger muscles
- Prevents weight gain
- Lower your risks of heart disease, stroke, diabetes, and osteoporosis
- Improve balance
- Lower fall risks
If it’s been a while since you last exercised, it would be safe to start slow before moving on to more difficult routines.
Sarah’s Peace and Love Home Healthcare an experienced professional home care agency suggests seniors start with just 5 minutes of walking and build up to the recommended 30 minutes per day when they feel stronger and more accustomed to the activity. Remember that the mission here is for you to start and keep a consistent routine.
Here are some things you can do to start walking for health.
- Join a local walking program or look for a walking buddy.
The chances of you sticking to a walking program will be greater if you have someone to walk with. Ask your local community center for programs that they might have.
- Look for the right footwear.
Especially if you have foot problems, looking into orthopedic shoes or asking your provider for home care services in Laurel, Maryland about how you can safely continue your walking program can save you from injury and costs.
- Find the right pace for you.
Try to walk as fast as you can, but still be able to talk with your walking buddy.
If you experience any problems after a walking session, make sure to contact your doctor and inform your primary provider of home health care in Maryland.
For more details, please don’t hesitate to contact us here.