Stress is the feeling of being overwhelmed with mental or emotional pressure. For older adults, stress is usually caused by changes in finances, separation from loved ones, the presence of chronic illness, or retirement. Hence, home care services in Laurel, Maryland are recommended to help manage stress in seniors.
As an established home care agency, we will share tips to help older adults manage stress:
- Practice Mindfulness
Establishing a sense of mindfulness enables individuals to deal with stress better. Meditation or mind-body exercises like Yoga and Tai Chi are great examples of helping seniors achieve mindfulness. These activities help reduce stress while acknowledging and accepting one’s emotions and thoughts.
- Engage in Hobbies
Hobbies or learning new skills stimulate the mind and provide fulfilling activities for older adults, especially during retirement. Engaging in a long-time hobby or learning a new skill like playing a musical instrument can also add more physical activity and build cognitive reserve.
Volunteering gives a sense of community and belonging. Seniors in retirement can spend their newfound spare time volunteering and give back to the community. Doing so also provides opportunities for socialization and reduces stress.
Sarah’s Peace and Love Home Healthcare is a trusted agency specializing in home health care in Maryland. In addition to these tips, hiring in-home care can also help reduce stress for seniors. Reach out to us to find out more.