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Ways and Tips to Age Healthily

african nurse helping senior old elderly man grandfather walk

There are lifestyle changes that you can make to age healthily and gracefully. As a provider of home care services in Laurel, Maryland, we encourage our clients to take the following actions so they become healthier and remain that way:

  • Do regular physical activities. Studies show that people who do exercise live longer and better than those who do not. Being physically active means being physically able and independent. Moreover, people with arthritis, high blood pressure, and diabetes can benefit from being physically active.
  • Stay in your healthy shape. Being overweight increases one’s risk of contracting diseases like diabetes, high blood pressure, and heart disease. Being in your healthy shape means being physically active and eating a healthy diet, among others. Our home health care in Maryland can help you with walking and exercise accompaniment and meal preparation.
  • Participate in meaningful activities. While the pandemic limits us from engaging with other people, the internet can be a helpful tool in these difficult times. You can set an online family dinner, game night, trivia night, and other fun activities with your loved ones. You can also take up new hobbies like painting-by-numbers art sets and gardening that allow you to have fun and be busy in the safety and comfort of your home.

Sarah’s Peace and Love Home Healthcare is a home care agency that offers services such as companionship, homemaker, personal care, and respite care to make sure that your senior loved ones are safe and healthy at home.

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